Time Zone Converter
Convert time between different time zones worldwide. Perfect for scheduling meetings, planning travel, or coordinating with teams across the globe.
Conversion Workbench
Popular Time Zones
Conversion Details
| From | To | Difference |
|---|---|---|
🌐 ----/--/-- --:--:-- Coordinated Universal Time (UTC+00) | ----/--/-- --:--:-- Eastern Time (UTC-05) | -5h New York is behind UTC |
What Are Time Zones?
Imagine the world as a giant clock, but everyone can't use the same time because the Sun rises and sets at different moments across the planet.
Time zones are regions of Earth that have the same standard time. They were invented to solve a simple problem: when it's noon in New York and the Sun is directly overhead, it's already midnight in Tokyo!
Without time zones, traveling or calling someone far away would be incredibly confusing. Time zones make modern life possible.
A Brief History
Before 1884, every city kept its own local time based on the Sun's position. Imagine trying to catch a train when every station had a different clock!
The International Meridian Conference in 1884 established:
- Greenwich, London as the prime meridian (0° longitude)
- 24 time zones spanning the globe
- UTC (Coordinated Universal Time) as the world's time standard
This standardization revolutionized global communication, travel, and commerce.
How Time Zones Work
The Earth rotates 360 degrees in 24 hours, which means:
- 15 degrees = 1 hour (360 ÷ 24)
- Moving east → time moves forward
- Moving west → time moves backward
Example:
- London is at 0° (UTC+0)
- Tokyo is at 135°E (UTC+9) → 9 hours ahead
- New York is at 75°W (UTC-5) → 5 hours behind
Pro Tip: When scheduling international meetings, always specify the timezone (e.g., "3 PM EST" or "15:00 UTC") to avoid confusion!
UTC vs GMT: What's the Difference?
GMT (Greenwich Mean Time):
- Based on the Sun's position over Greenwich
- Affected by Earth's irregular rotation
- Historical standard
UTC (Coordinated Universal Time):
- Based on atomic clocks (super precise!)
- The modern global time standard
- Never changes with seasons
In practice, GMT and UTC are almost identical (within 1 second), but UTC is the official standard used by computers and international organizations.
Daylight Saving Time (DST)
Some regions "spring forward" one hour in summer and "fall back" in winter to make better use of daylight.
DST Facts:
- About 70 countries use DST
- Not uniform: Start/end dates vary by region
- Growing debate: Many countries are eliminating DST
Common DST Confusions:
- ❌ Not all US states observe DST (Arizona, Hawaii don't)
- ❌ Southern Hemisphere DST is opposite (October-March)
- ❌ DST can break scheduled tasks if not timezone-aware
Always use timezone names (like "America/New_York") instead of abbreviations (like "EST") in code. Abbreviations don't account for DST automatically!
🌍 The International Meeting Challenge
Real-world scenario: You're scheduling a meeting with:
- London (UTC+0 or UTC+1 with DST)
- New York (UTC-5 or UTC-4 with DST)
- Tokyo (UTC+9, no DST)
- Sydney (UTC+10 or UTC+11 with DST)
Finding a good time:
- 9 AM London = 4 AM New York (too early!)
- 9 AM New York = 2 PM London, 10 PM Tokyo (OK)
- 9 AM Tokyo = midnight London (impossible!)
Pro tip: Use 10 AM UTC as a neutral reference point:
- London: 10 AM / 11 AM
- New York: 5 AM / 6 AM (early, but doable)
- Tokyo: 7 PM / 8 PM (perfect)
- Sydney: 8 PM / 9 PM (great)
✈️ Time Zone Travel Tips
Crossing time zones affects your body clock (jet lag):
Eastward Travel (harder):
- New York → London: Lose 5 hours
- Your body thinks it's midnight when it's 5 AM
- Takes about 1 day per hour to adjust
Westward Travel (easier):
- London → New York: Gain 5 hours
- Your body is still awake when locals are sleeping
- Adjusts faster than eastward
Jet Lag Hacks:
- Adjust your sleep 2-3 days before travel
- Stay hydrated on the flight
- Get sunlight upon arrival (resets your clock)
- Avoid naps the first day (tough but effective)
- Use melatonin if crossing 5+ time zones
🎉 Fun Time Zone Facts
🪙 China's One Time Zone: Despite being geographically wider than the US, all of China uses Beijing Time (UTC+8). This means sunset in western China can be as late as midnight!
🌴 Time Zone Extremes:
- Kiribati has the earliest timezone (UTC+14)
- Baker Island has the latest (UTC-12)
- These places are 26 hours apart!
⏰ Half-Hour Zones: Not all timezones are full hours! Examples:
- India: UTC+5:30
- Nepal: UTC+5:45 (only 15-min offset!)
- Australia (Adelaide): UTC+9:30
🏝️ The International Date Line: Cross it westward: skip a day Cross it eastward: relive yesterday
⚠️ Common Time Zone Mistakes
1. Assuming everyone observes DST: ❌ "It's 3 PM PST" (in July... PST only in winter!) ✅ "It's 3 PM Pacific Time" or "3 PM PDT"
2. Using 12-hour format without AM/PM: ❌ "Meeting at 7:00 Tokyo time" (morning or evening?) ✅ "Meeting at 19:00 JST (7 PM)"
3. Forgetting about DST transitions: ❌ Scheduling a 2:30 AM meeting on DST "spring forward" day ✅ That time doesn't exist! (clocks jump 2 AM → 3 AM)
4. Trusting abbreviations: ❌ "CST" (could be Central Standard Time OR China Standard Time!) ✅ Use IANA timezone names: "America/Chicago"
5. Not accounting for date changes: ❌ "5 PM Friday PST" = 9 AM Saturday in Tokyo! ✅ Always mention the date when crossing many zones
💡 Best Practices for Global Teams
For Remote Teams:
- Always include timezone in meeting invites
- Rotate meeting times to share the burden
- Record meetings for async viewing
- Use UTC for logs/databases (convert for display)
- Test DST transitions in your code
For Developers:
// ✅ Good: Use timezone-aware functions
new Date().toLocaleString('en-US', { timeZone: 'America/New_York' })
// ❌ Bad: Hardcoded offsets (breaks with DST)
new Date(Date.now() - 5 * 60 * 60 * 1000)
For Travelers:
- Set two clocks: home time + destination time
- Book accommodations that allow late check-in
- Adjust gradually for trips > 5 hour difference
📊 Popular Time Zone Quick Reference
| City | Summer (DST) | Winter (Standard) |
|---|---|---|
| Los Angeles | UTC-7 (PDT) | UTC-8 (PST) |
| New York | UTC-4 (EDT) | UTC-5 (EST) |
| London | UTC+1 (BST) | UTC+0 (GMT) |
| Paris | UTC+2 (CEST) | UTC+1 (CET) |
| Dubai | UTC+4 (no DST) | UTC+4 (no DST) |
| India | UTC+5:30 (no DST) | UTC+5:30 (no DST) |
| Singapore | UTC+8 (no DST) | UTC+8 (no DST) |
| Tokyo | UTC+9 (no DST) | UTC+9 (no DST) |
| Sydney | UTC+11 (AEDT) | UTC+10 (AEST) |
Note: DST dates vary by country. Northern Hemisphere: March-November. Southern Hemisphere: October-March.