Weight Converter
Convert between different weight and mass units including kilograms, pounds, ounces, stones, and more.
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Understanding Weight Measurements
Weight (or more precisely, mass) is measured differently around the world. While scientists use kilograms everywhere, everyday usage varies significantly by country.
Metric System (most of the world):
- Kilograms (kg) and grams (g)
Imperial System (US, UK for some uses):
- Pounds (lb) and ounces (oz)
- Stones (UK, mainly for body weight)
Key Conversion Factors
| Conversion | Value |
|---|---|
| 1 kilogram | 2.205 pounds |
| 1 pound | 0.4536 kg = 453.6 g |
| 1 ounce | 28.35 grams |
| 1 stone | 14 pounds = 6.35 kg |
Quick mental math: To convert kg to lbs, double the number and add 10%. For example: 70 kg → 140 + 14 = 154 lbs (actual: 154.3 lbs)
Common Uses by Category
Body Weight:
- US: Pounds (150 lbs)
- UK: Stones and pounds (10 st 10 lb) or kg
- Most countries: Kilograms (68 kg)
Cooking:
- US recipes: Ounces and pounds
- Metric recipes: Grams and kilograms
- 1 cup of flour ≈ 125g, 1 cup of sugar ≈ 200g
Shipping:
- International: Kilograms
- US domestic: Pounds
- Air freight often uses both
Understanding Stones (UK)
The stone is a traditional British unit still used for body weight:
- 1 stone = 14 pounds = 6.35 kg
A person weighing 154 lbs would be described as "11 stone" in the UK.
| Stones | Pounds | Kilograms |
|---|---|---|
| 8 st | 112 lb | 50.8 kg |
| 10 st | 140 lb | 63.5 kg |
| 12 st | 168 lb | 76.2 kg |
| 14 st | 196 lb | 88.9 kg |
Precision in Weight Measurement
- Kitchen scale: Usually accurate to 1g or 0.1oz
- Bathroom scale: Usually accurate to 0.1kg or 0.2lb
- Postal scale: Often accurate to 0.01g
For cooking, small errors in weight measurement rarely matter. For baking, precision is more important - a kitchen scale that measures grams is ideal.
Practical Tips
- Luggage limits: Airlines usually specify limits in kg (23 kg = ~50 lb is common)
- Produce shopping: Learn to estimate weights - a medium apple is about 200g
- Fitness tracking: Pick one system and stick with it for consistency
- Recipe conversion: When converting recipes, round to practical amounts